Superstar Adele has spoken a lot in the past about the controversy over her extra weight, which makes her look different from what we used to have young Hollywood stars. We all remember Adele’s famous response to that in which she said: “I will not lose weight because someone tells me I have to do this, I am making music to become a musician not because I want to appear on the cover of “Playboy,”. However, the cameras spotted several photos of Adele while attending Drake’s 33rd birthday, which he held on Wednesday, October 23, 2019, in Hollywood. Adele shocked everyone with her great weight loss. She looked slim and completely different from its previous appearance. So, what is the Sirtfood diet that Adele did? how to use it? what is beneficial?
This article will discuss all these questions and elaborate on them.
Why did Adele decide to lose her weight?
Adele released earlier the reason that makes her decision to lose weight. As she confirmed that she was concerned about her health and fear of injury with any disease.
This injury might prevent her from singing. However, this was the reason she gave up many bad habits. Such as smoking, excessive alcohol, and following a healthy lifestyle.
What Adele said, of course, explains why she lost weight but does not explain why she lost so much weight quickly.
Read Also: 5-second water hack -A powerful Leptitox Nutrition To lose weight
The secret behind Adele weight loss program
Press reports have revealed the secret behind Adele’s weight loss. According to the Daily Mail website, citing sources close to Adele. The secret lies in following a distinctive exercise regimen and a wonderful diet known as the Sirtfood Diet.
She relies on diet-based foods designed by fitness expert and celebrity trainer Pete Geracimo.
The diet contains plant-based substances such as rapeseed, buckwheat, green tea, cocoa powder, and turmeric, which are described as palatable, appetizing, and stimulating in the body and are known as steroids.
Sirtfood Diet: What is it?
Sirtfood Diet is one of the modern regimens, which is famous among western celebrities, especially the English singer Adele. She surprised the audience with her remarkable graceful appearance, after losing about 45 kilograms of her weight. So what is the Adele weight loss program? Is the Sirtfood Diet diet beneficial ? and how can we implement it?
Two nutritionists, Egogen and Glen Matin, who work in a private gym in the United Kingdom, launched the Sirtfood regimen, in a book they publish in 2016.
Sirtfood Diet’s focus is on operating a “thin gene”, by eating foods rich in Sirtuin. It is a set of 7 types of proteins present in the body, and it has been shown to perform a range of functions, including stimulating the metabolism, reducing inflammation, and longevity.
What is the benefit of the Sirtfood Diet?
Sirtfood regimen is characterized by its high ability to lose weight, up to 7 kilograms within a week, in addition to burning fat in the body. It also helps to maintain the muscle mass in the body, by preventing it from being slightly increased.
To enhance the effectiveness of this diet, it is important to take around 1,000 calories daily and gradually increase it.
What Food Should You Eat in the Sirtfood Diet?
The Sirtfood diet is based on the consumption of natural vegetable compounds, which increase the level of proteins in the body. Foods containing these compounds are called “Sirtus foods”, referring to the Sirtfood diet.
Sirtfood Diet allow you to drink some drinks, such as coffee and green tea (matcha).
What is interesting about this diet is that it invites its followers to eat dark chocolate.
As for the foods that allowed to include in the diet, it includes:
- olive oil
- Matcha green tea
- Dark chocolate.
You can add these ingredients to your daily meals, making sure to stick to eating healthy meals and stay away from fats, salt, and sugar.
To reduce the feeling of hunger, you can drink green juices rich in sirtuin, in the form of a snack; It also helps in burning fats.
Read Also: Custom Keto Diet is your right way to be fit
Sirtfood Diet: Step By Step
The diet consists of two phases: the first phase lasts for seven days and restricted to calories. Also, it composed of vegetable juices. while the second stage lasts for two weeks and focuses on three meals and a type of juice per day.
In order to obtain the desired result, you shall apply the Sirtfood diet to a month, with a commitment to apply the following:
First three days
Commitment to consume 1,000 calories; In this context, it is possible to eat a meal daily and drink 3 cups of green juices including the aforementioned ingredients.
The subsequent days
The number of calories consumed increases to 1500 calories, taking care to eat two meals a day, and drink green juice twice.
last two weeks of the month
3 meals, drinking green juice, once a day.
In this context, meals consist of protein (fish, for example), and salad rich in cabbage, soybeans, parsley, and others from the above list.
Read Also: Low Carb Diet: : 14 Steps To Start Low-Carbohydrate Diet Now
To start your own diet :
try custom Diet here.