Water is one of the secrets of human survival. A person can live without food for up to a week, but he cannot live without water for two days. This is one of the facts that we all know. Thus, how much water should I drink a day? It is a simple question but without easy answers. How much water should I drink to lose weight? Does it require to drink a gallon or liter? and how many gallons in a liter? All these questions answered in the following article.
Various studies made recommendations over the years. However, in reality, your water needs depend on many factors, including your health condition, how active you are, and where you live.
Although there is no single formula that works for everyone, knowing more about your body’s needs can help you assess how much water should a person drink a day.
Health Benefits of Water
Water is the main chemical component of the body and makes up about 60 percent of your weight. All body systems depend on water. For example, water cleans toxins away from vital organs. It also transports nutrients to the cell and provides a moist environment for ear, nose, and throat tissue.
Lack of water may lead to dehydration. This condition occurs when the body does not have enough water to carry out its normal functions.
Even slight dehydration may consume your energy and therefore feel tired with it.
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How Much Water Should I Drink a Day?
Every day, the body loses some water by breathing, sweating, urinating, and defecating.
In order for our bodies to function well, we must compensate for the lack of water supply by eating drinks and foods containing water.
Each age group needs a daily average of water. Furthermore, there are a set of conditions that control how much water should a person drink.
The decreases or increases of this amount may negatively affect the general health of the body.
In order to know, how much water should I drink to lose weight, we must know the needs of each category as follows:
Children (1 year and above):
The child’s body requires water considerably. Because it passes in the most important stage of development.
The child needs a sum equivalent to 1.4 liters of water per day, which is approximately the equivalent of four cups.
Thus, it is important to encourage children to drink water regularly.
Teens stage is a stage of growth and complete structure of muscles and bones. At this age, a teenager needs 1.6 liters of water per day, which is equivalent to 6 cups of water, and this amount may increase depending on the teenager’s physical activity.
How Much Water Should an Adult drink a day?
Adults can control the rate of their need for water. They handle the amount of activity and the heat around them. Therefore, in the normal situation and the mild weather, an adult needs about 1.5-2 liters per day of water, which is equivalent to approximately 8 cups.
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How Much Water Should I Drink in Case of a Regular Workout?
When workout, the body loses a percentage of water by sweating and exerting effort. However, the body must be compensated immediately from the water.
It is advised to drink a cup of water before a workout, and drink a cup every 20 minutes. After completing the exercises, you should drink different fluids and water.
What if: you are on a weight loss diet?
One of the most popular types of diet to lose weight is drinking water. So, how much water should I drink to lose weight?
In a water diet, the body is compensated and secured from water to maintain the volume of fluids in the body, and water is one of the most important factors that control appetite and control during the diet.
Therefore, it is recommended to drink 2-3 liters of water per day Equivalent to 8-12 cups.
How Many Gallons in a Liter?
A liter is a standard tool that people use to measure the volume of liquid in a mass.
Liters are among the most standard tools used between countries. Thus, How many liters are in a gallon:
Gallon equals 4 pounds (quarters) and equals 8 pints (eighths) of fluid.
In the United States and Canada, a gallon is the amount of liquid that fills a container measuring 231 cubic inches. thus, the American gallon equals 3,785,411 cubic centimeters (3.8 liters).