How To Get Rid of Belly Fat ? 5 Easy & Simple Steps
Burning belly fat is a huge concern nowadays to a lot of people .This article topic is important and vital .I am going to explore on how to get rid of belly fat based on my experience . If you want to know how to lose belly fat fast just follow these 6 steps in this article and you will see the result.
Many people are suffering and struggling in burning belly fat. A lot of people write to me about this. They told me that the belly fat bothers them.
I know well that burning belly fat is not easy. It causes a bad look in clothes and give the feeling of dissatisfaction with yourself . On the top of that, It always annoy you . However, the truth behind belly fat is greater than just a look.
Before going through this article, it is a must to read this first How Many Calories Should I Eat a Day? to know your daily needs of food.
Why burning belly fat is a must ?
As always said , the best way to lose belly fat is by knowing it’s danger to health .
Belly fat can indicates to a serious illnesses like diabetes and heart disease. It is also causes an imbalance in the body’s response to insulin, which raises blood sugar and insulin levels.
Belly fat danger to our health as below :
- It increases the risk of heart attacks.
- the risk of stroke will be high.
- Puts you at risk of developing high blood pressure.
- May cause diabetes and gallstones.
- increases the risk of cancer and osteoarthritis.
- increases the risk of developing liver fat and depression.
Thus, this is extremely dangerous and lose belly fat must be fast .
How do I determine if I have a serious belly fat ?
This is very important question. Do I need to get rid of my belly fat or it is simple fat ?
To know that, you have to get a measuring gauge at home Or if you have any unit of measurement used by the tailor. Just put this unit around your waist and measures its surroundings .
In case of men, if the result is greater than 102 cm, then you suffers from serious obesity .
On the other hand. if the lady measurement is greater than 88 cm . Thus you need to know how to lose belly fat fast .
At this time, if your measurement greater than 102 cm for men and 88 cm for women .You must know how to get rid of belly fat and take serious steps .
How to get rid of belly fat ?
In short, they are only 5 steps that you need to follow to lose belly fat fast.
If you do so, you’ll find a noticeable difference. Even people who want to burn belly fat, they will also find impressive results .
1- Completely avoid the sugars and sugary drinks
The best way to lose belly fat is by prevent eating sugars and sugary drinks. you will find a big difference on your belly if you do so. Read 3 food nutrition fact to explore more.
So, what is sugar ?
Sugar consists of glucose and fructose. Fructose has a metabolic process in the liver then it turns into energy .
Thus, when you eat sugar heavily, you puts great pressure on the liver. As a result, the liver stops working and stops burning belly fat and converting fructose into energy . This will automatically turns sugar into fat. The fat is centered around the liver and abdomen .
However, when you reduce the sugars ,the liver can do it’s job normally and the sugars will not stored in your body maliciously .
What is sugary drinks ?
These drinks are called incognito sugar . Because you don’t count these drinks in your daily calories . To read more, how many calories I should eat a day ?
When you go on a trip or with friends ,Imagine how much bottles of juice you can drink.Also ,all delicious food at home which you forget to count them in your daily calories .
That’s why sugary drinks must be avoided in order to lose your belly fat fast.
Not only that , There are juices written on it free of sugar . But in fact , if you read the ingredients you will find that they contain an amount of sugar .
Therefore, you must be careful.
Does the prevention applies to fruits ?
There are people who said that if we are going to avoid all types of sugars. Then we have to prevent eating fruits as well.
This does not apply to fruits because the amount of fructose in fruits is much less than other products and juices.
2- Eat more protein
Protein is very important to build our muscles . There is an inverse relationship between protein and fat in the body . You should read how many calories should i eat a day in order to know the amount your body need daily.
When you eat more protein , Relatively ,the fat percentage in your body becomes low .
Similarly, if you eat less protein,the fat percentage becomes high .This is because protein reduces appetite and hunger by 50 percent lower than normal .
However, Protein helps to raise the rate of burning belly fat in the body. At the same time, It reduces the accumulation of fat around the abdomen.
Protein is found in fish, meat, eggs, milk, nuts and legumes . To know more about protein read 3 food nutrition fact .
3- Carbohydrates should be as low as possible
Carbohydrates is the energy source to our bodies such as white bread, sugar, pasta, rice and sweets .
If you eat carbs more than your daily needs , it will be turned into belly fat. However,when you reduce it, your appetite to food will decrease and you feel full for long periods.
Simple carbs provide a sense of hunger .So, it should be taken at specific amount daily based on your body needs and goals.Read how many calories should i eat a day
How many carbs should I eat a day ? it should be 50 to 60 percent of your total calories daily.
4-Add foods rich in fibre in your daily menu
Why fibre specifically ?
Because fibre is linked to the water in the belly and form a substances with jelly thickness. These substances remain in the belly for long periods and It reduces the movement of food and digestion .
Therefore, you feel full most of the time and simultaneously, you will eat less which will help to lose your belly fat .
Fibre is found in vegetables, fruits, legumes and oats . Oats have a high fibre which very useful for the body.
5-Exercise is important to get rid of belly fat
When I say exercise, I do not mean abdominal exercises in particular.But workout as a whole .
Recently a research had been conducted on this subject .
A group of people asked to do abdominal exercises for 6 weeks. At the same time, other people asked to do normal exercises like walking, running or any simple cardio exercise.
The result was that, the group who is doing exercises for the abdomen lose Belly fat less than the other group by a small percentage only .
On the other hand, the others who were doing simple cardio workout like walking or running lose belly fat much higher .
Therefore I do not recommended you to do a certain exercises for the abdomen only .But you should do a full body workout as well.
If you do, I can assure you that you will lose belly fat fast.
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