Unlock Your Hip Flexors Review 2020[ READ THIS FIRST BEFORE BUY]

unlock your hip flexors

The only thing that makes you feel you are getting old is a pain in the hips, where this pain as a result of the great tribulation between the upperparts and the hips in the resulting pain sever. The cause of this pain is to sit for a long period at work or in the car, on a chair or the office of the states allows you to put them in the theme of the crease and don’t move them. If you Looking For Unlock Your Hip Flexors Then You Come To The Right Place. Read Our Reviews To Find Out It For You!

The pain is caused by the failure to keep the hip tuck tight all the time that it stops the activity of the holding muscles in the hips. You know that the muscles holding represent a very important part and essential in humans.

Why Should You Worry About Tight Hip Flexors?

As we all understand that hip flexor muscles are an important muscle group in many ways. It is clear that tight hip flexors will prevent every activity you undertake right from simply walking or jogging to more complex movements like weight lifting and dancing.

Furthermore, Tight hip flexor muscles are the core cause of many problems such as:

  • annoying pain in your joints such as lower back, legs, and hips.
  • suffering from movement difficulty during walking or running.
  • sexual desire minimized and lost sex drive.
  • Increased likelihood of injury while exercising or playing sports.
  • reduce the immune system.
  • Lack of explosiveness in the gym, sports or other exercises
  • Problems in balancing the body

Therefore, these are symptoms that resulted from tight hip flexors as millions of people around the world are suffering from it. Most importantly, a lot of people do not likely to realize that these are a result of tight hip flexors.


tight hip flexors symptoms

What Is Unlock Your Hip Flexors?

Unlock Your Hip Flexors is a paid self help online program which is designed to focus on exercises and stretches to help you release your tight hip flexors using a ‘special method’ that will promote a whole host of unexpected benefits.

The Unlock Your Hip program consists of a set of instructional videos and an informative manual that teaches you how you can open up the hip flexor muscles for pain relief on your own.

That doesn’t sound like much !!

But as I read on their website, It like I was replaying my life. you can read more about Unlock Your hips flexors.


How Unlock Your Hip created and who are the Authors 

The program has two creators, Mike Westerdal, national best-selling fitness and Rick Kaselj who specialized in exercise rehabilitation and fitness.

Mike saw the power of the Unlock Your Hip Flexors method when the injury specialist Rick Kaselj, helped Mike’s wife solve her chronic pain and discomfort in her hips. In just 15 minutes Rick had successfully unlocked her hip flexors using the techniques outlined in this program.

Mike later teamed up with Rick to teach the method and make it available to the general public in their Unlock Your Hip Flexors program. In the program, they lay out the 10 key moves (which takes 10-15 minutes to complete) that will unlock your hips and boost your overall health in a number of areas.

Rick Kaselj feature


Rick Kaselj bio picture
Rick Kaselj bio picture

Check here for Unlock Your Hip official website

How Does Unlock Your Hip Flexors 2.0 Works?

The Unlock Your Hip Flexors 2.0 software has 6 different methods that are all required to unlock the hips.


PNF or neuromuscular proprioceptive facilitation is a combination of relaxation and muscle stimulation to loosen the muscles around the joints. The software demonstrates different PNF processes, and how to correctly execute them.

Dynamic Stretching

Dynamic stretching exercises are movements such as broad knees or buttocks that heat up the muscles and increase overall movement ability. Which are used in combination with PNF.

Mobility Exercises

These exercises help to increase joint mobility, in particular through exercises and movements.

Fascia Stretches

Fascia is a deeply rooted tissue that enhances the mobility and coordination of the spine. By performing fascia workouts, the entire upper body relaxes and lengthens from the pelvis to the neck muscles.

Muscle Activation

Movements The aim of these movements is to balance the lower joint muscles that are ignored in our eating habits and larger muscle groups. It’s providing balance

Core Stability Exercises

These exercises aim to reinforce the abdomen and the back. Increasing the strength of these areas by means of stability and isometric exercises reduces the hip flex pressure and inadvertently reduces its load.

The Unlock Your Hip Flexors 2.0 software has 6 different methods that are all required to unlock the hips.

What is expected to get if you buy Unlock Your Hip program

Unlock-Your-Hip product

The package consist of two main parts :

  •  Manual includes detailed descriptions of the exact exercise movements with pictures.
  • DVD video with Rick demonstrating how to do each exercise and the other half of the DVD is a follow along with routine without the explanations.

also, It comes with :

Bonus :

  • Unlock Your Tight Hamstrings manual and DVD video
  • 7-Day Anti-Inflammatory Diet manual


Unlock Your Hip Flexors Pros & Cons


  • requires 10 to 15 minutes of exercise each day only.
  • Have access to the Facebook group.
  • Money back guaranteed ( 60 Days with no question asked ).
  • include many bonuses.
  • Increase flexibility when you complete the progression of hip flexor stretches.
  • It is online, so you can do it from anywhere at any time.
  • It worked for many people. (Check reviews of Unlock your hip program )


  • It comes in online material only.
  • It has a lot of bounces so It is a bit confusing.

Videos related to Unlock Your Hips program

in these parts we will explore some videos showing how to relax your Tight Hip Flexors.

Quick Tip to Relax Your Tight Hip Flexors

Reduce Back Pain with This Hip Flexor Stretch

The #1 Hip Mobility Stretch Mistake

Do THIS Before You Squat

At the end of this review, we hope that we cover all the aspects of the product. If you need more review or related nutrition product reviews such as Cinderella Solution or Liptitox weight loss supplement please click here.

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