All vitamins and minerals are important to normal body functions. However, Vitamin C supplements, in particular, has a variety of properties, which makes it important and necessary not only from a health perspective but also from bodybuilders’ point of view .and here the importance of vitamin C stands out from the rest of the vitamins. Vitamin C is vital to building muscles. As long as you consume sufficient vitamins in your diet, vitamin C benefits are there. Thus, you can maintain your health and maintain muscle-building and fat-burning processes with full efficiency.
Vitamin C, also known as L-ascorbic acid or ascorbate, is similar to glucose in structure. As it was previously used in the treatment and prevention of scurvy (a disease caused by a deficiency in vitamin C).
Moreover, when any mention of vitamin C, maybe orange juice comes first to your mind. Because the best way to get a daily dose is by eating citrus fruits such as lemon, orange, and grapefruit.
Certainly, getting it from food is better because it contains fruit fibers. However, Vitamin C supplements have many benefits studied.
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Why should I use Vitamin C supplements?
Vitamin C performs a variety of functions inside the body, due to its antioxidant effects.
As the body produces destructive particles known as “reactive oxygen species” (ROS), which are natural products of many metabolic processes (metabolism) and production ( ROS) increases with increased exercise and long stress periods, and Vitamin C or specifically its antioxidants work to scrap or wipe out these destructive molecules.
What Are The Forms Available for Vitamin C?
The most common form of vitamin C supplement in most nutritional supplements is L-ascorbic acid, ascorbic acid. It is rapidly oxidized within the body ascorbate, which is the most physiologically active form and tends to occur in acidic environments such as the stomach.
Also, you can vitamin c in many food types as listed below :
Vitamin C Benefits To Building Muscles
Although each vitamin is generally important, one vitamin, in particular, stands out for the special needs of a tough bodybuilder.
Water-soluble vitamin C is very important for bodybuilders that cannot be ignored.
It helps prevent muscle breakdown. Moreover, When you consume vitamin C, it converted into serotonin, and this assists to reduce the release of cortisol. Because as we know cortisol suppresses testosterone production, so vitamin C used to help improve testosterone levels.
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There are four ways that Vitamin C benefit the bodybuilders as below :
1- Vitamin C acts as an antioxidant
“Free radicals” are created when oxygen combines with other compounds due to hard workout or natural physical processes.
These free radicals are metabolic wastes that attack cells, change cell membranes, and relate to diseases such as cancer and diabetes.
Antioxidants are prominent in neutralizing free radicals by attaching themselves to them and working to prevent their creation in the first place.
Because of its antioxidant properties, this Vitamin C supplement does a lot to save the body from free radical damage.
2- Help Steroid Hormones To Grow To Build Muscles
Your normal anabolic hormone levels linked to a lot of muscles that can grow. Vitamin C supplement is an important supplement for bodybuilding.
3- Enhance the immune system
When you focus on an intense workout program, it is crucial to keep your immune system performing at a high level of performance.
With a healthy immune system, you would be able to maintain top performance at all times.
4- It helps reduce muscle pain
Vitamin C supplement has been proven to reduce muscle pain after your workout. As long as you take it after or before your workout.
Although this is not a huge physiological advantage. It can certainly boost the morale of those who fear this deep sense of pain after a workout session.
Are There Any Side Effects Of Vitamin C Supplements?
Because vitamin C is a water-soluble vitamin, it does not tend to enter long-term storage inside the body like fat-soluble vitamins (A, D, E, K). Therefore any excess consumption eliminated from the body through urine.
This is why high concentrations of vitamin C and other water-soluble vitamins are rarely able to build up to toxic levels.
Research has indicated that the most common side effects of excess consumption of vitamin C are diarrhea and an increased risk of tooth erosion.
Several studies also reported that there are no side effects at all when an individual uses more than a normal dose.
However, we always recommended consuming Vitamin C supplements in regular doses to build muscles.
Best Vitamin C Supplements – Top 3 Brands
To help you find a good product, we’ve researched and downsized the best vitamin C supplements on the market now as below :
1-NOW, Vitamin C-1,000
NOW Foods C-100 had a reasonable price vitamin C pill. It is fortified with citrus bioflavonoids and rutin powder.
Moreover, It usually found in apples, buckwheat, citrus, figs, black and green tea.
C-100 improves the body’s ability to use vitamin C, which makes it synergistically beneficial.
It is a non-GM material, kosher, and produced in a GMP certified facility, which makes it a good supplement for vitamin C in general.
Buy On Amazo | $ 13.0
Dr. Mercola Liposomal Vitamin C is a vitamin C pill that uses a fat particle delivery system to improve absorption.
Liposomal technology allows the body to absorb more vitamin C without infectious side effects.
If you are looking for strong vitamin C supplements, then this may be the right product for you.
3-Nature’s Way Vitamin C-1000
A strong variety of antioxidants help strengthen collagen and help with wrinkles and flabby skin.
It also regulates a healthy white blood cell function, which helps your immune system.
This affordable product is a great addition to your health system.
Buy On Amazo | $ 20,00