If you are looking to add an extra 7 years to your life, then you should set 25-30 minutes walking daily. However, Dose walking to lose weight is your goal ?? If yes, then, how much do I need to walk a day?
And how should you walk?
With what kind of intensity?
And for how long?
Read this article to know the answer to these questions.
Walking is one of the most recommended physical activities, to help you improve your body’s health and well-being. Besides, walking is super healthy.
To start, first, you should know important facts about food nutrition before doing any plan.
How much Do I need to walk a day? And How?
If you aren’t used to walking, start slowly.
Five minutes is a good start.
Then, gradually increase the length of your walks until you’re able to walk 30 minutes a day.
By walking for 30 minutes a day you’re already doing great things for your body, reducing the risk of a stroke and other cardiovascular diseases. Not only that, but walking will improve circulation because it reduces blood pressure for 24 hours after you finish exercising.
Your heart valves will work better, facilitating the circulation of hemoglobin and the oxygenation of your body.
Benefits of Walking Daily
After we knew how much do I need to walk a day to lose weight. Here are some benefits of walking to lose weight :
It combats depression
This isn’t new information. Physical activity releases hormones called endorphins, which are responsible for the sensation of pleasure and relaxation.
It improves mental health
Everyone may not know this, but walking helps reduce problems in the brain, such as poor memory and an attention deficit.
In addition, it slows the aging process and keeps the body in shape. Read resurge supplement one of the best aging supplement.
It combats diabetes
Did you know that walking stimulates the production of insulin?
Insulin is a very important substance since it’s what makes the cells in your body absorb glucose.
Walking stimulates its production because the liver and pancreas are stimulated to work during the walk, causing more blood circulation through all the organs.
It facilitates weight loss ( walking to lose weight )
When we accelerate our body’s metabolism, we burn fat.
Therefore, the faster we walk, the thinner we’re likely to become. You may want to read a 5-second water hack to lose weight.
It helps avoid osteoporosis
Walking stimulates and strengthens our bones, increasing their density and preventing osteoporosis and arthritis. It does this by improving our circulation.
It decreases stress
Our body and mind become more relaxed when we walk, decreasing the likeliness of depression and other diseases.
It improves sexual activity
Good circulation and oxygenation of cells can only result in the health and well-being of the body.
So I’m sure you’re not surprised to know that walking 30 minutes a day increases sexual desire and energy.
Also Read, How To Lose Weight During Quarantine
Walking to Lose Weight and How many calories you should burn?
It is vital to know how many calories should you eat a day.and how you calculate it.
To burn calories, you need to walk at a constant rate.
This is something that most of us don’t pay attention to.
Also, In order to reach walking to lose weight goal, it’s very important to be aware of the number of steps.
Walking about ten thousand steps in an hour is usually suitable for those who want to lose weight quickly.
If you walk like that, your body will be able to burn fat.
To lose weight, you should walk at least three days a week at this intensity.
Don’t worry! You don’t have to count the steps!
In addition to counting your steps, it also tells you your average speed and how many calories you burned.
It’s sold in sporting goods stores and on the internet.
Walking to Lose Weight, How much you burn in 30 minutes?
There is no fixed rate on how much you can burn in 30 minutes. However, walking for 30 minutes could burn anywhere between 90 to 200 CAL.
This number affected by many factors. You burn fewer calories if you walk at a rate of 30 minutes a mile. Similarly, you burn more calories if you walk at a rate of 17 minutes a mile.
Moreover, the more weight and less fit you are, the more calories you burn in 30 minutes.
The following table shows the calorie calculator based on your weight as well as different activities for 30 minutes.
If you interested more in How Many Calories Should I Eat a Day? and how you can calculate it.
please download the excel file calories burn calculator as it was prepared by contextures.com where you can know how much you burn for different activities.